How to Eat Healthy While Traveling – A Guide for Everyone

Eating healthy can be a big problem when you’re on a trip. When you’re in camping or traveling abroad, you might go for easy to pack junk foods. They tend to keep their taste even when not refrigerated. However, most are empty calories and a lot also have harmful inorganic and organic chemicals. Want to stay healthy while enjoying the sights and scenes? Here are some tips to help you.

Traveling – Preparation is Key

Staying in a hotel in another country or a significant place far from home is a problem. If it’s your first time, you might have problems with the surrounding areas and where to buy food. You can keep your healthy diet while traveling by gathering information first.

  • Ask if your hotel has mini fridges – A mini fridge will play an important role in eating healthy while traveling. You’ll need it to keep vegetables and fruits fresh while you stay on vacation.
  • Map out the area – Find the local markets near your hotel. It also helps if you can map a route ending with the trip going through a local vegetable and fruits market.
  • Bring coolers – If you’re going for a longer tour, bring a cooler to load veggies and fruits to eat.
  • Always bring water – Water helps keep you hydrated and full so you don’t get tempted to splurge.

Perishable vs Non-Perishable

Another aspect to consider healthy food is their expiration. Storing your healthy foods can make a difference in palatability and of course nutritional value on a trip. This is especially true for road trips and camping.


Non-perishables include bottled water, powdered meal replacement, protein bars and more. These might require storage in a cool and dark place away from exposure to sunlight.



Fruits and vegetables will require a cooler. If you’re on a road trip, an electric cooler that can be attached to your car will do trick. Store these in air-tight containers in the cooler.

Top Healthy Perishable Food

  • Hard-boiled eggs (peeled)
  • Lightly steamed or baked sweet potatoes (fully cook again before eating)
  • Salad with greens, toppings and tossed in olive oil
  • Raw milk cheeses
  • Bananas with stem wrapped to delay ripening
  • Strawberries
  • Raw corn (can be steamed by the campfire)

Top Healthy Non-perishable Food

  • Dried fruit like mango and apple
  • Fried banana and sweet potato chips
  • Energy bars
  • Nitrate free Jerky
  • Nuts/Seeds or custom-made trail mixes
  • Raisins

Storage Options for Traveling

Aside from coolers, you also need to store each food especially the ones listed above. Consider investing in airtight containers of several sizes. You can choose the following containers to avoid BPA plastics.

  • Stainless Steel
  • Shockproof ceramics
  • Shockproof glass
  • BPA Free plastic containers
  • Food grade bamboo bento boxes

Other Healthy Food Habits

Finally, eating healthy also means adopting healthy habits. Bring these items along so you won’t get sick eating or drinking anything while traveling.

  • Hand-sanitizers
  • Hand soaps
  • Easy to wash utensils
  • Personal cup
  • Oral hygiene products

Now, who says you can’t eat healthily and travel at the same time? Read more click here:

How the Mind Appreciates Modern Art

As humans evolve, we also transition in our appreciation for modern art. Ever changing, our mind’s perception is dictated by what our eyes can see and how our brains process it. Our psychological patterns prove that the world plays a huge part in the creation of our personal taste and understanding paintings as a form of art. It could be influenced by the combination of our ancient biological structure and our newly learned concepts.

What is Modern Art?

The birth of modern art traces back during the period between the 1860s and 1970s. The artistic work of modern artists portrays their spirit of experimentation by putting aside the traditional ways and outlines. The outlook of these artists also reflect the changes in the society they are witnessing from their past to the present. Because of the Renaissance-inspired period which is extremely radical in a general sense, the modern artists aimed to produce art with a free spirit.

Influential Movements of Modern Art

  • Impressionism (the 1870s – 1880s) – capturing moments of light and color
  • Fauvism (1905-1907) – a fashionable style that demonstrates the independent power of color
  • Cubism (fl. 1908 – 1914) – a challenging style that brought a new alternative to the conventional perspective
  • Futurism (fl. 1909-1914) – a futuristic movement of beauty and scientific advancement
  • Expressionism (beginning 1905) – a representational form of art
  • Dada (1916-1924) – the first anti-art movement
  • Surrealism (beginning 1924) – a refreshing art form of human experiences
  • Abstract Expressionism (1948-1960) – animated form with a passive-mood style
  • Pop Art (late 1950s-1960s) – shows popular culture and mass consumerism

Appreciating Modern Art

Now that we learned about its beginning, its nature, and its movements, let us explore how to appreciate modern art.

Sure that we have different ways of appreciating art. We have our own set of eyes and a unique sense of judgment. But, modern art brought us something different, something new. It is a form of art that challenges our way of appreciating art, and life itself. In Paul Bloom’s study, How Pleasure Works, he developed a general theory on how humans decide about their personal preferences. He provided evidence that shows how people’s minds understand and believe a work of art—that is highly based on the way they feel about it.

As individuals, we have different experiences that mold our ways of feeling emotions and appreciating things, not only limited by our way of thinking. A work of art, perhaps, is one of the most effective ways to bring out strong emotions inside of us, thus creating a sense of appreciation in our minds. And talking about modern art, some people hate, some people love it, while some refuse to entertain their feelings about it. Whether if it’s hate, love, or confusion, people seem to feel things about it. And that makes modern art exceptionally beautiful on its own.


Interesting Hobbies for Men and How to Earn from Them

Cool new hobbies are not just for leisure, with a little bit of effort, they can be turned into money-making businesses. If you’re in between jobs, just got out of retirement, fresh grad or still a student, you can start a hobby and even earn from it too. Or how about you take an old hobby and start economizing it. With a bit of help from the technology we have today, you can start earning while having fun!

Interesting Hobbies that Men can Turn into Businesses

Doing what you love makes you happy. But what if it can make you rich too? Depending on your skill and dedication, you can turn an ordinary past time into a company. These are just several of many hobbies men that can be monetized. Just remember though to still have fun.

Woodworking furniture, carvings

If you love to work with wood, then you’ve got a potential money maker. There’s always a market for woodwork. From small carvings to furniture, you can sell your works online or commission them in local stores. The skill can be learned in any community college or trade school if you really want to start producing masterpieces. Woodworking is just one of many hobbies for men that can be monetized.

Metalworks, smithing, and forging

You still create useful items only this time, you use certain metals. Metalworking is the creation of items like knives, tools, sculptures and more. This interesting hobby is also a potential green past time. Instead of looking for raw materials, you can take scrap metal and use them in your work. You can help reduce trash, have fun and earn at the same time.

Writing, novel, online stories and ebooks

If you have a flair with expressing your thoughts with words, then this hobby is definitely for you. Creating stories and publishing them can be a lucrative business. Nowadays, you don’t have to look for a publisher. There are many online platforms for you to post your work. Websites like Wattpad, Dreame, Kindle Worlds and more allow you to publish your works online. You can also create ebooks that you can sell online like in Amazon, Google and more.

Online Entertainment

With the improvement of the Internet as well as the advancement of mobile devices and computers, people have found a way to become superstars. What used to be a niche to a select people walking on red carpets under the light of a hundred camera flashes is now open to everyone. Websites like YouTube, Instagram, Facebook, and Twitter has made it possible for ordinary people with extraordinary talent to be seen and heard. There are many ways to earn from creating online videos such as the ads running on the site, sponsorships, crowdfunding and more.

There is also a sub-niche for people looking for what hobbies to try without having that much talent. Doing goofy things on video seems to be a big hit and can garner you hundreds of thousands of fans online. If you have the gift of gab, you can also do podcasts if you prefer not to be on camera.

News Commentator

A breakaway from online entertainment. There’s a growing niche for people who out there who love to give comments about anything under the sun. It might seem weird but there seems to be a market for it. Some people do it in the comfort of their bedrooms while others go the extra mile and mimic actual news sets. The platform YouTube is a popular site for these news commentators.

There are many more hobbies that you can try to monetize or earn out of. For more ideas on hobbies, you can visit the Salty Asylum. There are tons of articles about ways to entertain yourself and possibly turn into a profit.